Step away from your screen — whether it’s a quick walk, a mini dance party to your favourite song, or a few deep breaths, a small recharge will do wonders. Keep going, you’ve got this!
Join us for Outdoor Yoga for Mental Health, where you’ll learn restorative practices to calm the mind, ease exam stress, and build inner confidence this exam season.
Through a series of guided activities you will experience how the practice of Forest Bathing can calm your mind, relax and recharge you. You will come away feeling less stressed, more grounded and generally lighter and brighter ready to take on whatever is next for you.
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