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As the days get shorter and the winter chill settles in, it's natural for many of us to feel a bit down. Seasonal depression, or Seasonal Affective Disorder (SAD), can be especially challenging for university students managing studies, social lives, and other responsibilities. Fortunately, there are ways to combat these winter blues and make the most out of the season. My name is Remie and as a third-year student now, I’ve accumulated a few tips to help you out. Here are some practical, enjoyable strategies to keep your spirits up and help you navigate the colder months with a brighter mindset.
1. Create Evening Plans (5-7 PM) Several Times a Week
For many, the evening slump is when seasonal depression hits hardest—especially on Sundays, when the "Sunday scaries" amplify the pressure of the week ahead. To combat this, make a habit of planning evening activities a few times a week. Whether it’s grabbing dinner with friends, treating yourself to a solo dessert outing, or even a cosy study session at a favourite spot, these plans can be a refreshing way to unwind. They help shift your focus from academic stress to something enjoyable, allowing you to wrap up your evenings with a sense of accomplishment and social connection.
2. Maximize Daylight Hours
The lack of sunlight during winter months can severely impact mood, so try to make the most of daylight whenever you can. Aim to get outside for at least a few minutes daily, especially during daylight hours. Whether it's a brisk walk between lectures or a coffee break in a sunny spot, any bit of sunlight exposure is beneficial. These small bursts of daylight can help regulate your mood and energy levels, reducing the lethargy that often comes with SAD. Remember, every little bit counts—even a quick stroll around campus can lift your spirits! I’d recommend doing the walk around Reed Hall!
3. Set Rewards and Make Plans to Look Forward To
Having something exciting on the horizon can be a powerful motivator. Treat yourself to small rewards or enjoyable plans, like a favourite snack, an evening of online shopping, or even an outing with friends. Knowing that there's a fun break in your routine can create positive anticipation and boost your mood. Surround yourself with good company as often as possible—shared laughter and uplifting conversations with friends are great antidotes to seasonal blues.
4. Embrace Winter Positives (Fashion, Shows, Food)
Winter doesn’t have to be all gloom! Find the unique positives of the season and celebrate them. Dive into cosy fashion—whether it’s a new coat, a chunky sweater, or a favourite scarf, dressing in layers that make you feel good can elevate your mood. Indulge in seasonal TV shows like Gilmore Girls, which carry a warm, nostalgic vibe perfect for this time of year. And don’t forget comfort foods—try cooking up hearty winter dishes or experimenting with festive recipes with your flat mates. The key is to make winter feel welcoming and special by focusing on its perks.
5. Create a “Dopamine Menu”
A dopamine menu is a list of activities that consistently make you happy and can be a reliable pick-me-up when you’re feeling low. Think of it as a mood-boosting toolkit. For some, it might be exercising, while for others, it’s going for a walk around town or spending time with friends. Make a list of your favourite go-to activities, so when the seasonal blues hit, you know exactly where to turn. This list can be your personal collection of “mood boosters,” providing instant comfort and familiarity.
6. Embrace the Cosy Vibes
Winter is the season for all cosy things, so lean into it! Surround yourself with comforting items like an oversized hoodie or a plush blanket, light some scented candles, and set up a snug corner for studying or relaxing. The cosiness can extend to your routines too—maybe it’s making hot chocolate, curling up with a book, or enjoying a slow evening with soft lighting and music. Creating a warm, inviting space can turn a gloomy evening into something comforting and enjoyable.
Seasonal depression is a real challenge, but by planning meaningful activities, making the most of daylight, and embracing the cosy charm of winter, you can create a season that feels more uplifting. These small yet impactful strategies can go a long way in helping you combat the seasonal slump, making winter something to look forward to rather than dread. Remember, you’re not alone in feeling this way and the Guild is always here to support all students!