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Congratulations on completing your exam! Whether it was smooth sailing or felt like a bumpy ride, the important thing is you made it through. Exams are mentally taxing, and your brain deserves a well-earned break. If you’re looking for some relaxing events this week, we’ve got yoga, pamper nights, movie nights and more! See what’s on. Here’s a guide on how to truly unwind after an exam, so you can recharge, reflect, and reset – ready for the next exam or for the start of term 2.
1. Step away from the exam talk
It’s tempting to dive into conversations about what you did or didn’t write in response to a tricky question. However, dissecting your exam performance with friends can lead to unnecessary stress or panic. Everyone remembers things differently, and there’s no benefit now in second-guessing your answers. Celebrate that you’ve finished and move on to the next step of your day.
2. Celebrate small wins
Completing an exam is an achievement in itself! Take a moment to appreciate your hard work and commitment to studying. Treat yourself to something you enjoy:
· Watch an episode of your go-to comfort show.
· Buy yourself a small gift as a reward—whether it’s a new book, your favourite snack, some cosy socks, or that gadget you’ve been eyeing.
· Celebrating boosts your mood and shifts your focus from stress to satisfaction.
3. Time to reset!
After days of studying, it’s important to reset your mind and body. Here’s how:
· Go for a walk: Fresh air and light exercise can work wonders for stress relief.
· Meditate or practice mindfulness: Even five minutes of focused breathing can help calm your nervous system.
· Take a nap: A quick power nap can restore energy, especially if you’ve been running on little sleep.
These will not only help you unwind but also restore balance.
4. Do something you love
Reclaim your time by doing activities that bring you joy:
· Creative pursuits: Drawing, writing, baking, or crafting can be incredibly therapeutic.
· Watch or read something uplifting: Choose entertainment that inspires or relaxes you.
· Play a game or sport: Whether it’s gaming on your console or playing football with friends, doing something active and fun is a great stress buster.
The key is to focus on something that pulls your mind away from your studies.
Looking for some events to go to? Take a look at what’s on!
5. Reflect constructively if it didn’t go well
If the exam didn’t go as planned, that’s okay. It’s natural to feel disappointed but try not to dwell on it too much. Instead:
· Remind yourself: one exam doesn’t define your intelligence or future.
· Journal your thoughts: writing down your feelings can help you process them.
· Create a plan for the future: if there are more exams ahead, use this as a learning moment. Identify areas to improve without being too hard on yourself.
Apply for mitigation: Sometimes there are unexpected situations impacting your exam performance including illness and family crisis. You may be able to apply for evidence-based mitigation up to 24 hours after your exam and potentially defer your assessment to the August deferral period. You can talk this through and find more details here .You can also find some common reasons where mitigation has been approved or rejected and the evidence needed here.
6. Connect with loved ones
Spending time with family or friends who uplift you can be a comforting way to unwind. You don’t have to talk about the exam—catch up on each other’s lives, share a meal, or just enjoy their company.
7. Look ahead
Once you’ve had time to unwind, think about what’s next. If exams are over, plan some fun activities to mark the end of the season. If more exams are on the horizon, approach them with a refreshed mindset. Want some revision tips? Take a look at our Exam De-stress page.
Unwinding after an exam isn’t just about relaxing—it’s about shifting your focus, recharging your energy, and finding joy in the moment. Give yourself the kindness and space to decompress. Regardless of how the exam went, you’ve taken a big step forward, and that’s worth celebrating.
Remember, every experience—good or bad—adds to your journey. Keep going one step at a time. You’ve got this!